{"id":59,"date":"2026-03-20T10:09:03","date_gmt":"2026-03-20T13:09:03","guid":{"rendered":"https:\/\/matusalem.com.br\/?p=59"},"modified":"2026-03-20T10:09:03","modified_gmt":"2026-03-20T13:09:03","slug":"jovem-idosa-80-anos-faz-o-ironmam","status":"publish","type":"post","link":"https:\/\/matusalem.com.br\/?p=59","title":{"rendered":"JOVEM IDOSA 80 ANOS FAZ O IRONMAM"},"content":{"rendered":"\n<p>Natalie Grabow se tornou a mulher <a href=\"https:\/\/www.bbc.com\/portuguese\/noticias\/2014\/11\/141125_vert_fut_atletas_60anos_dg\">mais idosa<\/a> a completar um Campeonato Mundial de Ironman no Hava\u00ed, aos 80 anos de idade.<\/p>\n\n\n\n<p>O <a href=\"https:\/\/www.bbc.com\/portuguese\/articles\/c72jz7lkz8jo\">Ironman<\/a> (&#8220;homem de ferro&#8221;, em ingl\u00eas) \u00e9 um triatlo de longa dist\u00e2ncia, conhecido como uma das mais rigorosas provas de resist\u00eancia e forma f\u00edsica do mundo.<\/p>\n\n\n\n<p>A competi\u00e7\u00e3o \u00e9 dividida em tr\u00eas fases: 3,8 km de nata\u00e7\u00e3o no mar, 180 km de bicicleta e 42,2 km de corrida a p\u00e9, que \u00e9 a dist\u00e2ncia da <a href=\"https:\/\/www.bbc.com\/portuguese\/articles\/c3evgp1jpk9o\">maratona<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Natalie Grabow se tornou a mulher mais idosa a completar um Campeonato Mundial de Ironman no Hava\u00ed, aos 80 anos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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